Foods that reduces acne & help your skin to Glow naturally.

Are you tired of using different expensive and ineffective beauty products?

 It’s time to throw away all those ineffective products and start eating foods for perfect skin.

 I went from terrible acne few months ago to not having acne now.

 It was hard, but it was possible, and less expensive than turning to pricey products.

 While some foods can aggravate your skin, others can enhance it

Carrots:-

Carrots are the healthiest go-to snack. They are rich in Vitamin A in the form of beta-carotene, which work against acne. Eat carrots along with a healthy diet to reduce acne faster.

It also enhances the blood flow in your skin which makes your face more radiant and youthful

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way .

kiwi:-

You can use kiwi for skin affected by acne. Its anti-inflammatory properties fight and clear acne. You can apply mashed kiwi to boils and skin inflammations to clear them faster. Kiwi is also useful in controlling sebum (oil) production.

oranges:-

Oranges are considered as the powerhouse of 

vitamin C

 which is another essential vitamin for preventing acne. Oranges have anti-inflammatory properties that help in healing the swelling and redness around the acne. They also keep your skin looking rejuvenated for a long time.

Green tea:-

Well, so I know it is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.

lentils:-

In addition, lentils are packed with protein and fiber, the two nutrients that help maintain blood sugar levels. This is important for clear skin because the opposite, fluctuating blood sugar and resultant insulin spikes, is associated with pimples and acne.

Brown rice:-

Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants, Wood says. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.

Papaya:-

Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.

A great beauty food it is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.